
Last few days were really bad, especially in the mornings as the back muscles are usually dead stiff in the morning and practically EVERY SINGLE MOVEMENT hurts.
Collected my x-ray results yesterday and they weren’t pretty. Sigh. My curvature had indeed worsened and it will continue to do so. Couldn’t help but to feel sorry for myself and the “why me?” syndrome started all over again…
O well, gotta get my act together.
At least it’s not health threatening (YET!) and I’ve decided to seek treatment from a Chiropractor called, Mr. Kevin Lau who specializes in scoliosis correction. The treatment is going to cost me a bomb but what to do? Health = priceless. I gotta give it a try right? What do I have to lose except X amount of money that is equivalent of a 2-3 weeks of holiday in Europe. But if the treatment is indeed effective, I walk away with a healthier spine that I get to keep for the rest of my life!
I’ll only get to see an orthopedic surgeon next week and can finally get to listen to a specialist’s opinion. Although I already have an idea what he’s most probably going to say…
Doctors and surgeons will usually say that scoliosis has no cure except surgery, so to them, chiropractors are just like the “ang moh” version of Tui-Na. ie: ineffective.
However, I am not keen to go under the knife at all and in fact, in my current situation, it is not necessary at all… but in 10 to 20 yrs time, if I just let my back deteriorate, I’ll start looking like the Hunchback of Notre Dame in my 40s or so and in that situation, I will most probably have no choice but to go through surgery to feel and look better.
However, Mr. Kevin Lau indicated that with intensive therapies and corrective exercises, one can actually improves one’s scoliosis curvature or, at the very least stop it from worsening.
So, I guess I’ll have to devote a big part of my life (at least for the next 6 mths) to combat against the worsening of the curvature and it’s going to part of me for the very rest of my life.
Thankfully after 1 session with my sinseh in the morning and the chiropractor in the afternoon, I am feeling MUCH better already. No more insane pain and for once in many days, I can kinda walk normally without pain.
Although I will not be able to run for the next 1 to 2 years….(most probably, but wana confirm with the orthopedic surgeon next week). But I can still participate in non-impact sports like swimming and cycling. And if my back muscles become supple and strong in time to come, I can still run, but of course, not a marathon… but a 10 km perhaps? So, I can still do a triathlon!
Yeah! *cheer up already*
So once my back doesn’t hurt anymore. Gotta go for therapy at least 3 to 4 times a week for the next 3-6 months. Intends to swim at least twice a week, do stretching everyday and stationary cycling twice a week.
At times like these, being healthy and pain-free are the greatest gifts in life. I must always remember that and works towards that. I hope all my friends will do likewise.

























