Fitness and health
I did not care much about health when I was a kid. I was a skinny kid to start with, I ate all kinds of shit and I was still underweight. So much so that, I actually received FREE milk everyday from my primary school, under the “Nutrition Diet” scheme. Yeah, the teachers assumed that my family was too poor to feed me. Well, I wasn’t complaining, I LOVE the chocolate milk… the banana flavor was gross though.
Then as a teenager, I just made sure that I wasn’t fat. That was rather easy. From a skinny kid, I grew up to be a skinny teenager. Nothing was really wrong with me, except that I had scoliosis -> a crooked spine. However, my curvature was considered mild up to the point when I was 16. I wasn’t physically active though, and I didn’t participate in many sports. My ECA at that time was Chinese Orchestra… the only exercise I had was using my fingers to strum the Zhong-Luan (a kind of Chinese guitar). I guess I can say that I had really fit fingers, and that’s about it.
JC days, I decided that enough was enough, and I wanted a piece of action, sun, and a more.. ahem, “full” body. (yah, I didn’t have much of a boob when I was 16) I took up soft ball as my curriculum, and with trainings up to 3 times a day, I was much fitter, I could run faster, I grew taller, I had a slight tan (I belong to the vampire tribe, I simply can’t get a nice, honey tan), and suddenly, I grew boobs! (Yay!) However, it was also during this period that my spine’s curvature had gotten worse. From a mild curvature, it became “moderate”. Thankfully, it wasn’t serious enough to go under the knife, but the doc warned that I ought to keep a look-out for my back.
University days – my metabolism rate was still healthy, I could eat suppers, snacks, junk food, pigged out and stayed slim. I didn’t have much of a problem with my weight. I continued to play sports, ran/jogged occasionally and I danced (mambo… if that’s counted) on a weekly basis. So, I guess my fitness level wasn’t too bad.
The twenties (working, young adult stage) – as I was based in the US for almost 2 years, it was during that period that I learnt a new word, “chubby”. I wasn’t fat –fat, especially if you compared me with the Americans, but the huge food portions and the false security blanket of being surrounded by people who were bigger than me, caused me a rather significant weight gain. I wasn’t aware of my “state” until I was back in Singapore, and with then-boyfriend-now-husband constant nagging about my “chubby” size.
Since then on, it has been a struggle to stay in shape. I have to work out like mad to look normal. It doesn’t help that I am quite a foodie and have an alcoholic husband who drinks every night. Now that I am in my early 30s, I can feel a significant slow down in my metabolism rate, just breathing air seems to make me put on weight.
So for the past year, I have been reading up on health issues and weight maintenance self-help books. Sigh… yep, I’ve never thought that I’ll also have to resort to self-help books. However, I have discovered valuable information that help me eat better, exercise more efficiently, and basically have a higher energy level!
I am still learning and still in the quest towards a fitter and leaner body. This will be a life-long process… I wouldn’t exactly say that I enjoy keeping fit and I am still immensely jealous of friends who are naturally slim. Nonetheless, I really do enjoy the process of learning more about my body and keeping it in optimal shape.
Nothing is more precious than a healthy body and mind…. And yet, so many people take it for granted. I hope for those who are reading this post, will take a moment to appreciate your healthy, well functioning organs and limbs, and not take them for granted!